Image by Gabrielle Henderson



The ability to calm your mind when under pressure is critical,

to a healthy mindset.

Calmness comes when you bring awareness to what's happening and what you are thinking.


Having a clear idea of what's important to you is key to dealing with indecision.

Get clear on your priorities, goals, and values to help remove the overwhelm that comes

from uncertainty.

Concentration is about commitment and dedication to yourself.

Keep your focus on your own goals and what's important to you,

rather than distractions from outside sources.

When you procrastinate and avoid taking action,

you stay stuck in the same place you've always been.

Find the courage to take action even if you don't feel ready.

Folding Yoga Mat
Plant Mirror Reflection

One of our biggest contributors to an unhealthy mindset is a lack of compassion towards yourself.

Be kind to yourself and focus less on how you compare to others.

FitZens 30 day challenge enables you the chance to develop your mindfulness skills. To find out more click the button below